Women's Yoga
An extended class, allowing time to unravel, stretch, energise and rest. Flowing sequences of Scaravelli-inspired yoga & somatic movement leave you feeling more balanced and connected to the cycles & rhythms of your body, your breath, and the seasons.
This 90 min class weaves together Scaravelli inspired yoga and somatic movement along with Chinese Medicine wisdom and a focus on the seasons & cycles in nature, and in our lives & bodies as women. With a focus on the pelvic floor of course 😉.. and a deep relaxation to send you back out into the world a little more balanced, grounded and at ease in your body.
For women at all stages of life* and yoga, to tune in to the cycles within and around us. (*for pregnant women my Pregnancy Yoga class is more suitable)